![]() Here are 12 steps you can take to reduce eye dryness and strain. Eye problem is a very common issue for us. So, to prevent eye strain, you have to limit the period of doing a specific documentary. When you focus on a single activity may cause eye strain. ![]() You have to check your eyes and use proper eyewear if necessary to avoid eye strain. Signs that you may have computer vision syndrome, which is also known as digital eyestrain, include: Sometimes, avoiding eye ware causes eye strain. ![]() By the end of your workday, you may find you’re squinting to see what you could previously see more easily. The brightness of the monitor reflecting onto your eyes can also contribute to dry and tired eyes. If you’re blinking less, the tears on your eyes have more time to evaporate, resulting in red and dry eyes. According to the University of Iowa Hospitals and Clinics, a person blinks up to 66 percent less frequently while using a computer.īlinking is important because it helps spread hydrating substances like tears and mucus across your eyes. But work obligations may often prohibit you from limiting the time you need to spend in front of a computer.Īctivities that demand intense concentration can result in eyestrain and dryness. The amount of time you spend staring at a computer screen can affect your eyes and worsen dry eye symptoms.
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